Damage to the liver, an essential organ involved in many metabolic processes, can occur for a number of reasons:
Alcohol Abuse: Drinking too much alcohol over an extended period of time can damage the liver and produce diseases like cirrhosis, alcoholic hepatitis, and fatty liver disease.
Hepatitis viruses, in particular hepatitis B and C, can infect liver cells and cause inflammation. If left untreated, this can result in chronic liver disease, cirrhosis, or even liver cancer.
Non-Alcoholic Fatty Liver Disease (NAFLD): The buildup of fat in the liver that leads to NAFLD is a result of
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After a workout to provide your body with the correct nutrients after exercise to promote muscle repair and recovery. Here are a few fantastic choices:
Protein shake: A protein shake gives your muscles the amino acids they need to grow and repair, plus it's convenient. Choose a protein powder mixture (whey, casein, pea, or hemp protein) diluted with milk or water.
Greek yogurt with fruits: Protein-rich Greek yogurt is served with antioxidants and carbohydrates for refueling from fruits like berries.
Chicken or turkey with sweet potatoes: Lean meats like chicken or turkey are high in protei
Protein shake: A protein shake gives your muscles the amino acids they need to grow and repair, plus it's convenient. Choose a protein powder mixture (whey, casein, pea, or hemp protein) diluted with milk or water.
Greek yogurt with fruits: Protein-rich Greek yogurt is served with antioxidants and carbohydrates for refueling from fruits like berries.
Chicken or turkey with sweet potatoes: Lean meats like chicken or turkey are high in protei