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A Fitness Trainer, also known as a Fitness Instructor, is a professional who guides individuals or groups through exercise routines to improve their physical condition. They assess clients' fitness levels, create tailored workout plans, and provide motivation and instruction to help clients achieve their health and fitness goals. Responsibilities include monitoring progress, adjusting exercises as needed, and ensuring safe use of equipment. Fitness Trainers may work in various settings, including gyms, wellness clubs, or online, and often have knowledge in areas like anatomy, nutrition, and CPR